Bad breath, also commonly known as halitosis, is socially unacceptable and humiliating because it leads to low self-esteem. Some of the causes of bad breath include medical conditions, dry mouth, gum diseases, alcoholism, smoking, and eating odorless foods. For instance, if you fail to brush your teeth, bacteria will accumulate in your mouth, creating bad breath. Therefore, to avoid this embarrassing condition, it is advisable to maintain oral health. This guide provides multiple bad breath remedies that you can use in your home.
1. Rinse Lemon Juice Regularly
It is advisable to rinse lemon juice frequently in your mouth to get rid of bad breath. It contains acidic content that masks the bad smell in your mouth. Additionally, it prevents the growth of bacteria that cause bad odor.
2. Clean Your Teeth and Gums after Every Meal
This is one of the best bad breath remedies that every person should consider. After eating your food, you should brush your teeth and gums using the recommended toothbrush and toothpaste. This process will help in eliminating food remains that cause the accumulation of bacteria.
3. Drink Enough Water Every Day
Hydrating your body is another perfect way that can help you curb bad odor in your mouth. Drinking enough water every day will keep your mouth hydrated, which will help in the production of saliva. If your mouth is dry, odor-causing bacteria can develop.
4. Chew Cloves and Fennel Seeds
Cloves and fennel seeds contain antibacterial properties that help in eliminating bad odor in the mouth. Additionally, they increase saliva production and fight bacteria in your mouth. They are natural bad breath remedies recommended by many health practitioners.
5. Remove Your Dentures at Night and Clean Them
If you have dentures, you should always remove them at night and clean them using warm water. This process will help in killing bacteria and eliminating food remains. They will be dry, fresh, and healthy to put on in the following morning. Failure to wash them will cause a bad smell.
6. Buy a New Toothbrush after Every Two Months
Using a toothbrush for more than three months is not healthy for your mouth. Once you use it for an extended period, it becomes ineffective. Therefore, if you want to get rid of food remains effectively, you should use a good toothbrush. It is advisable to replace it after every two or three months.
7. Scrape Your Tongue
Scraping your tongue will reduce halitosis-causing compounds in your mouth. The compounds accumulate on an individual’s tongue when amino acids and bacteria combine, releasing a nasty smell. Therefore, you should hold the tip of the tongue and clean it thoroughly using a tongue scraper to get rid of dead cells and fungi.
If the above remedies fail to work, you should visit an experienced professional for help. Rocky Mountain Smiles is a reputable dental practice that helps individuals with bad breath issues. With years of experience in the dental field, Rocky Mountain Smiles provides state of the art dental services to residents in Loveland, Colorado. Visiting a dentist regularly will improve your oral health.